Relax in a comfortable, reclined position, consider putting in your earphones, and listen to the guidance. Yoga Nidra is a yogic sleep meditation, an effortless guided meditation that fosters nervous system restoration, catches you up on rest, and has the potential to affect positive change on a subconscious level.

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This hypnotherapy-style non-sleep deep rest practice is intended for the time around the Winter Solstice, but can be nourishing anytime that you need rest.

Practice in a relaxed, comfortable position, listen to the guidance and know that it's ok to drift in and out of conscious hearing.

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