Hey guys! Back with the sequel to our Muay Thai home workout classes!
Today's video builds on our previous full class.If you missed it:
BEGINNER MUAY THAI - Full Class, 30 Minutes // No Equipment
[ Ссылка ]
WARM UP 00:33
CONDITIONING CIRCUIT 06:00
Jumping Lunges 06:10
Check + Knee (lead side) 07:21
Check + Knee (rear side) 08:54
Diagonal Mountain Climbers 10:20
Jumping Teeps 11:48
TECHNIQUE (5 x 3 Minute rounds, 30 seconds break) 13:23
Round 1: Jab Cross + Counter Punch (add footwork) 13:40
Round 2: Elbow + Opposite Knee + Jump Knee 17:08
Round 3: Jab + Teep + Thrust Teep + Leg Kick 20:38
Round 4: Lead check + Switch Fake + Cross + Rear Kick + Pendulum Cross 24:18
Round 5: Rear low check + Lead High Check + Lean + Jumping Elbow + Spin Elbow 27:39
CORE 31:19
10 Double Crunches
10 Bicycles
10 V Sit Ups
Thanks for joining us!! We hope you enjoyed this class and we look forward to seeing you in the next one!
Find us on Insta!
Martial Spirit: [ Ссылка ]
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