Health Benefits of Cheese Urdu Hindi - 5 Healthiest Types of Cheese - Paneer Ke Fayde
Cheese is a dairy product that is made by separating milk into solids and liquids. The solids are then further processed and aged into what we know as cheese. There are many types of cheeses available in Pakistan and each has its pros and cons.
Ms. Kanwal Qureshi is a Dietitian practicing at Medicsi 3 Hospital, Islamabad. Ms. Kanwal is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Kanwal, please visit the following link or call 042-3890-0939.
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The top 5 healthiest types of cheese in Pakistan are cottage cheese, goat cheese, feta cheese, mozzarella cheese, and cheddar cheese.
Cheese is an excellent source of calcium and protein, phosphorus, etc. However, one thing we need to keep in mind when eating cheese is portion control. We should use cheese moderately to reap its various health benefits. People who have lactose intolerance can also use cheese as a substitute for milk to fulfill their calcium and phosphorus requirements.
