Here is a great plyometric exercises for you or your personal training clients to do: the Depth Jump. See how to correctly and effectively perform this exercise in this video.
When performing these exercises, here are some things to keep in mind:
Step off rather than hopping off. Land with the whole foot and keep weight evenly distributed from heel to toe. Avoid landing only on balls of the feet. Ensure the knees are tracking over the foot and not caving in or falling outward.
Did you enjoy this exercise? Do you want to see other variations like the Depth Jump Transverse or Frontal? See those and hundreds of other exercises on the NASM EDGE app. Download it today to start using it with your personal training clients: [ Ссылка ]
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