Unlock Inner Balance with 4 Rounds of Guided Breathing + 10 Minutes Meditation
Immerse yourself in this transformative 4-round guided breathing session, enhanced by the calming vibrations of the OM Mantra. Designed to boost your respiratory health, mental clarity, and overall well-being, this practice combines conscious breathwork with deep relaxation and mindfulness.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Breathe deeply from your stomach to your chest and head through your nose or mouth, then exhale naturally through your mouth. Fill your lungs completely and relax as you let the air out. Repeat this for 40 breaths.
2️⃣ Breath Hold: After your final exhale, let the air out and hold your breath as long as you can without strain.
3️⃣ Full Inhale: Take a deep breath, filling your lungs to full capacity. Feel your chest expanding. Hold your breath for a moment.
4️⃣ Engage Your Core: While holding your breath, gently squeeze your belly, neck, and head to stimulate blood flow and deepen the effects of the exercise.
5️⃣ Relax: Let the air flow out naturally and relax.
6️⃣ Repeat: Complete this cycle for a total of 4 rounds to maximize the benefits.
Join me as we practice 4 rounds of 40 breaths, followed by 10 minutes of meditation with the OM mantra. Unlock your mind and improve your mental health with this powerful Wim Hof breathing technique and meditation practice.
🌀 Breathing Technique - 4 Rounds Guide:
(00:00) Round 1: 40 breaths + 1 minute 30 seconds breath hold
(04:22) Round 2: 40 breaths + 1 minute 50 seconds breath hold
(08:54) Round 3: 40 breaths + 2 minute 10 seconds breath hold
(13:45) Round 4: 40 breaths + 2 minute 30 seconds breath hold
(19:06) 10-Minute Meditation with OM Mantra
(29:06) Subscribe, like & share!
✨ Why Practice Guided Breathing?
This practice is more than just a breathing exercise; it's a holistic journey to enhance your physical, mental, and emotional health. Regular practice can:
✨ Boost oxygen circulation and vitality
✨ Reduce stress and anxiety
✨ Sharpen mental clarity and focus
✨ Strengthen the mind-body connection
✨ Foster a deeper sense of inner peace and relaxation
⚠️ IMPORTANT:
Always perform this breathing technique while seated comfortably—either on a chair or on cushions on the floor. Avoid practicing while standing, driving, or near water. You may experience tingling in your hands, feet, or face—these effects are harmless. Pause if light-headedness occurs, and resume when ready. Listen to your body and proceed at your own pace.
❤️ Join Our Breathing Community!
Support the channel and unlock exclusive perks by becoming a member. Together, let’s breathe, relax, and thrive on this wellness journey.
👉 Membership Link: [ Ссылка ]
🌐 MEDIT-O-RAMA: [ Ссылка ]
#BreathingTechnique #BoostYourHealth #GuidedBreathing #OMMantra #MindfulnessMeditation
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
