Steve Primrose, former World Middleweight kickboxing champion demonstrates a padwork drill for skill at Evade blackbelt School.

Start slowly build the routine, increase your power and speed each rep, move around and keep it live.

Have fun, stay safe in your training.

Best regards as always
Dave Breed


Always pracise these drills with qualified supervision.


www.Evadeblackbeltschool.com

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