What if we told you that you could start feeling better today? Sometimes the planning is the most tedious phase of tackling something new. So listen close, because these 3 steps for how to start running when you're overweight are the gate to the new you. We challenge you to try one thing from this video as soon as you're done watching!

Start Training with The Run Experience:

Download our Training App for workouts, programs, & awesome coaching:

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The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!)

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APPAREL:

Lululemon Swiftly Long Sleeve: [ Ссылка ]

Nike Run Tights: [ Ссылка ]

Under Armour Machina Sneaker: [ Ссылка ]

Goodr Sunglasses: [ Ссылка ]

Watch: Garmin Fenix 5S Plus

GEAR MENTIONED:

Sports Bra: [ Ссылка ]

Hoka run shoes: [ Ссылка ]

Foam roller: [ Ссылка ]

Handheld water bottle: [ Ссылка ]

Nuun Hydration: [ Ссылка ]

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