This is the #1 arm workout that blew up my arms. There's only 6 arm exercises, but it's the science behind them that makes them so effective. Before we dive into exercise 1, realize that I was not born with big arms. God blessed me with twigs. I spammed them with bicep curls and tricep pushdowns in every single arm workout for bigger arms, but it didn't get me very far. As soon as I trained smarter and used the correct arm exercises, my arm growth took off. I don’t want you to make the same mistakes I did, so today we’ll use the latest science to create the best arm workout with the best bicep exercises and tricep exercises to blow up your arms. There are only 6 exercises, but proper form is crucial, so pay attention if you want to get bigger arms.
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0:00 - 0:23 - Intro
0:24 - 1:07 - Close Grip Bench Press
1:08 - 1:59 - Overhead Triceps Extensions
2:00 - 2:59 - Best 3 Variation Biceps Curls Sequence
3:00 - 3:53 - Triceps Pushdown
3:54 - 4:43 - Alternate Excercise Triceps Dips
4:44 - 5:05 - Spider Curls
5:06 - 5:29 - Hammer Curls
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