In this video we talk the basics on using energy gels as part of your training and running program. Adequate calories and carbohydrates are essential when running long distances. Coach Ian Aman gives a few simple tips on how and when to use energy gels.
Resources:
For Running Plans, Coaching and Blog: www.legacyendurance.com
Ian’s Epic Book SOUL RUNNER on Amazon: [ Ссылка ]
Interested in becoming a certified running coach? www.legacyruncoach.com
My Running Gear:
Easy Run Shoes: [ Ссылка ]
Racing & Speedwork Shoes: [ Ссылка ]
Running Watch: [ Ссылка ]
Hydration Belt: [ Ссылка ]
What I use to shoot video:
Main Camera: [ Ссылка ]
Action Camera: [ Ссылка ]
Main Mic: [ Ссылка ]
Mobile Mic: [ Ссылка ]
Audio Recording: [ Ссылка ]
Gimbals I use: [ Ссылка ] and [ Ссылка ]
