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Top 5 Health Benefits Of Limes

Limes may be smaller in size, but are true nutritional powerhouses that can promote our health and provide important nutritional. You can add them to your water, smoothies or even add limes or lime juice to a number of different recipes. Now, lets discuss the amazing health benefits of limes.

1. First, limes are a good source of nutrition. They contain high levels of vitamin C, as well as calcium, potassium, copper, iron and folate. Limes are also a good source of dietary fibre and antioxidants.

2. Limes are especially well known for their tremendous amounts of unique and potent antioxidants. Antioxidants are very important for our overall health since they can prevent cell damage and the risk of chronic disease. Limes are high in flavonoids, quercetin, kampferol, vitamin C and more.

3. Another major benefit of consuming limes is their ability to promote the health and look of our skin. This is often attributed to their very high levels of vitamin C, which is vital in collagen production and can keep our skin strong and healthy. As well, the high levels of antioxidants in limes can eliminate skin damaging free radicals which can lead to premature aging of the skin and fine lines and wrinkles.

4. Studies have also shown that limes can help to reduce risk factors that are associated with heart disease. It has been shown that limes can help to regulate and lower blood pressure levels while also protecting against plaque build-up in the arteries and atherosclerosis. The antioxidants can also help to reduce inflammation the can damage the cardiovascular system over time.

5. Lastly, regular consumption of limes can help to naturally boost our immune system. This is because limes are very high in vitamin C which can promote increased production of white blood cells which can help fight against unwanted infections and disease. As well, the healthy antioxidants along with vitamin C can reduce inflammation and free radicals which can compromise immunity.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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