Building muscle as you age is still 100% possible, and actually extremely important.
The importance changes as you get into your 40's, 50's and 60's, and instead of it just being about looking good, it's also about feeling good.
Building and maintaining muscle helps keep your body strong, increases your metabolism, and reduces osteoporosis and sarcopenia.
The way you train, eat, and recover does require some small tweaks, so you can stay safe and protect your body from injury.
If you want to watch the full video, simply click the link below:
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Also, you can see our full 'Building Muscle After 50' article, at: [ Ссылка ]
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