Upcoming Yoga Retreat in Goa -- [ Ссылка ]
Are you working on your backbends, especially the Wheel Pose (Urdhva Dhanurasana or Chakarasana)? If so, you will find this 30-minute class with a yoga sequence for backbends useful.
This class is suitable for morning yoga practice. I teach backends often and this is a short class that I have made for those who can't spend 60 minutes because of time restrictions.
