I am so happy to be training you today! PLEASE CLICK HERE and subscribe! I have a huge goal of hitting 1 million subscribers this year and I know WE can do it if you help me! [ Ссылка ] THANK YOU!

Let's really CRUSH this abs workout together! For this workout I used 10 and 15 pound dumbbells but dumbbells are optional for this workout. This workout is going to challenge your whole core and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!

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Use code SYDNEY for 20% off GHOST Supplements! [ Ссылка ]
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]

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