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In this FitnessFAQs video we will be learning how to do a back lever. This is the fastest way to learn the back lever using a new method with a resistance band. Most people waste too much time with useless progressions and long duration holds, this is why they progress slowly. In this calisthenics tutorial, we will be covering the best way to approach your back lever training. In order to get perfect form with the back lever, a band placed around the hips or used in between the thighs will be best. We hope the tips and tricks in this video will help you with your bodyweight training.
