The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.

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This is the second in a four-video series on CHIP, the Complete Health Improvement Program. Check out What Is the Optimal Diet? ([ Ссылка ]), CHIP: The Complete Health Improvement Program ([ Ссылка ]), and A Workplace Wellness Program that Works ([ Ссылка ]).

I did a deep dive into the science of obesity for my book How Not to Diet.

Stay up to date with all of my newest weight loss videos on the topic page ([ Ссылка ]). I also have a bunch of fasting ([ Ссылка ]).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Image credit: CDC/Dawn Arlotta / Free Stock Photos

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