This clip is from Episode 100 of the podcast. Watch the full episode here: [ Ссылка ]
*TIME STAMPS*
0:00 Intro
[ Ссылка ]
1:29 What’s actually being measured by the most common body composition devices?
16:48 How accurate are the estimates at the group level?
[ Ссылка ]
19:30 How accurate are the estimates at the individual level?
27:43 A hypothetical example with calculations
32:50 Can your bathroom scale track changes effectively over time, even if the exact body-fat value isn’t perfectly valid? (Another issue with bioelectrical impedance devices)
37:10 Why worry about body composition in the first place?
46:29 What should we actually track to monitor progress over time?
