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OK. Let's cut straight to the chase. Here at the Fit Father Project, we've been fascinated by the question: does cryotherapy work for weight loss?
So... we decided to dig into the research to find out the truth, and what we discovered shocked us.
It all comes back to this strange phenomenon called "Cold Thermogenesis" where our bodies actually *increase* our metabolic rate in response to cold exposure.
See, one of our body's key goals is to maintain a stable core temperature. All of our body's vital organs (heart, lungs, liver, etc.) require a stable internal core temperature too.
It's kind of like the "Goldilocks principle." Our bodies like it "not too cold, not too hot... but just right."
Now when we're exposed to short-term cold stress... our bodies adapt. We shiver, which is our bodies' way of generating heat from small muscle contractions.
AND... our bodies cellular powerhouses (called mitochondria) begin to increase the expression of a special protein called UCP1 which helps to generate heat, burn calories, and raise our core temperature to keep us alive.
So, when answering does cryotherapy work for fat loss... the short answer is: YES.
But the real question is... HOW MUCH does cryotherapy work for weight loss? How big is the effect? And how does the effect compare to following a healthy diet and workout routine?
We cover all of that in today's video. I hope you learn a ton.
Here is one take-home message. For our bodies, heat = metabolism.
When we die, our bodies turn cold - largely because our metabolism stops. Key enzymes can't function if we get too cold. This is why we can literally "freeze to death."
Thankfully, safe cryotherapy (short-term cold exposure) won't kill you. But cryotherapy may burn fat and cryotherapy works for weight loss.
In today's video, you'll discover the pros and cons of cryotherapy. You'll also learn how to decide if cryotherapy is right for you and whether or not there are better alternatives.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → [ Ссылка ]
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → [ Ссылка ]
Enjoy!
-Dr. Anthony Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
