Power Up your outdoor exercise! Strengthen your core, glutes and quads. Introducing Omnigym squat lunge.

How to use:
☑️ Select the appropriate training resistance by adjusting the weight unit handle.
☑️ Make sure that the weight unit is locked.
☑️ Facing away from the machine, position yourself in the center, squat, and grip the handles firmly.
☑️ Extend your hips and knees, and position one foot on the footrest.
☑️Descend by flexing the knee in front, then drive through the front foot and extend the knee.
☑️ Repeat the movement in a slow, controlled manner.

Whether you’re strength training or looking to increase your overall fitness, squats provide an excellent, full-body workout that exercises multiple muscle groups, particularly in the lower half of your body. Not only will you be increasing strength and muscle mass in your legs, you’ll also be helping to improve your long-term health by building stamina and improving your balance and coordination.

Muscle groups: glutes and quads

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