Excellent total body exercise. Master it - with flow and control - by starting from a standing position: Support hand and foot fixed; no messing about. Practice without weight, part by part,, then add weight and let movements flow together. Enjoy. Please 'like' if you do. Comment and connect:
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Find many more core exercises in the bestselling book: Resistance Training Exercises - Fitness and Performance Exercises for Strength, Stability and Mobility (500+ exercises, www.amazon.com).
Please visit my blog Fitness Wellness World for more FREE tips on Happy Health, Fun Fitness and Peak Performance.
Exercise details:
Demo only. No warm-up is included, so:
Start slowly - you can use this (bodyweight) exercise as a warm-up
Equipment:
None. Bodyweight only - in preparation for e.g. kettlebell or dumbbell.
Specific training tip:
Maintain good technique, watch all joints.
Tighten and control movement in both phases:
Concentric ('lift') and eccentric ('lower'/'return')
NOTE: Push your hip up even higher than shown here; to make it easier to return the other leg to its position.
General fitness tips:
Always train at your own level and based on the day's form.
Focus and maintain good form, stability and muscle control.
Make every exercise and every workout your own.
Rest, take breaks, and modify exercises as needed. 👍
The Early Bird Cathes The Worm,
Have fun, have a nice day
Marina 😊
Disclaimer:
This channel promotes general health and fitness for healthy exercisers. If in doubt whether training is healthy for you: Contact your own doctor before starting a (new) training programme. Take your precautions to avoid accidents and injuries. Make sure your training area is safe and free of obstacles. Check any equipment for wear and tear.
Exercises and training sessions take place at your own risk. Tip: Train with a friend just to be on the safe side and for increased motivation.
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