This yoga pose guide tutorial with yoga teacher Josey Prior, will give you all the knowledge and understanding you'll need to perform Chair Pose., Utkatasana. This pose is effective and powerful in opening the hips, strengthening the core, protecting the lower back and healing low back pain in yoga. It is a common pose in many yoga styles, including vinyasa, ashtanga, and hatha.
Check out several full yoga classes with with standing stretches and hip and leg opening poses, like Prasarita Padotonasana, Wide Legged Forward Fold, here: [ Ссылка ]
