The split step – a slight upward jump and forward movement – is a fundamental badminton footwork technique. It’s perfect for situations where you’ve just hit a high underclear and have time to recover, as it helps you regain balance. But what about high-speed rallies where there’s no time for a split step? Discover practical footwork techniques for fast-paced exchanges as Coach Han breaks it down.
00:00 Press the floor!
03:06 Keep a low posture
07:09 So that the left knee touches the floor...
09:10 All the power goes to the right leg...
