Those new to exercise, or ramping up their exercises like home workouts and running... and NOT doing much core work - then this one is for YOU!...ESPECIALLY if you have had a lower back problem in the past or currently have a bit of back pain being at home.
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These 4 exercises are a great start to get your core strength up and working for you and helping out your back. This is a 3 part series so be sure to check out parts 2 and 3 coming up with more advanced core work for the more serious exercisers and those who are lifting.

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