Hey Everyone! 👋
Welcome to a new video "Chair Workout | 20 Minute Strength Training for Seniors, Beginners!"
In this 20 minute video, we will build muscle to combat the loss of muscle and bone density that occurs as we age. Regardless of your age, building strength through exercise is essential for maintaining mobility and reducing the risk of falls or other injuries.
Exercise at home in a chair or standing and increase strength with dumbbells, water bottles, cans or the weight of your choice. Mom shows how it's done in a chair! Need help finding the right weight? Check out our video:
You'll increase strength with two sets of five exercises each one twice:
00:00 Introduction
01:34 Warm Up
03:21 Exercise Set 1
12:54 Exercise Set 2
22:29 Cooldown
🌐 Need help finding the right weight? Check our video on "How to Pick the Right Weight": [ Ссылка ]
yes2next celebrates fitness and joy at any age. It's never too late to start exercising, creating, and doing. Let's say "yes" to our next adventures in fitness and life.
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🎬 SUGGESTED VIDEOS
Don't forget to watch 📽 our other videos. We invite you to check them out:
▶️ 20 Minute Gentle Workout for Seniors And Beginners
✅ [ Ссылка ]
▶️ 7 Easy Exercises for Seniors || Strength Workout For Beginners
✅ [ Ссылка ]
#chairworkouts #beginnerworkout #exerciseforseniors
