AROO!! AROO!!
#spartan #spartanrace #ocrtraining #fullbodytraining #buildyourbody

We're back with the final part of Spartan training 2020. This session focuses predominantly on strengthening your upper body (arms, back, shoulders and lats).

Workout:
- Warm-up (Ski-Erg)
- FatGripz Pull-ups (8-10 reps x3 sets)
- FatGripz Scapulae engagement (8-10 reps x3 sets)
- Weighted Pull-ups (8-10 reps x3 sets)
- Hanging bar taps (8-10 reps x3 sets)
- Single-arm bar hangs (3-5 secs per arm x3 sets)
- Landmine rotations (12-15 reps x3 sets)
- Single-arm Barbell press (6-8 reps x3 sets)

Rest period
- 1 min 30 secs between each individual set
- 2 mins rest between each individual exercise

Track: Boy Panda x Psycho YP - Ball + K3yz - Shellings

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