Crustless Quiche

Today I'm going to show you how to make crustless quiche.

This healthy quiche recipe will fill you up and give you the energy to get through your morning.

This crustless quiche is super versatile, you can use any leftover vegetables, meats or cheeses you have in the fridge.

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This is why you'll love this gluten free crustless quiche:

This is a perfect make ahead breakfast or dinner!
It's so filling and nutritious!
It's really moist, tender and so delicious!
It's great for using many leftover ingredients you have on hand!

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CRUSTLESS QUICHE RECIPE
(makes 8 slices)
Ingredients:
1/2 cup red bell pepper, finely chopped (75g)
1/2 cup green onions, finely chopped (50g)
1/2 cup sweet potato, grated (75g)
1 cup cheddar cheese, grated, or any other melting cheese (100g)
5 eggs
1 cup cottage cheese (225g)
1/2 cup milk (120ml)
1 tsp mustard
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground nutmeg
1/4 cup ground oats, or oat flour (25g)

NUTRITIONAL INFO (per slice):
158 calories, fat 8.6g, carb 7.9g, protein 12.3g

Preparation:

In a greased pan pan (I use 8-inch or 20cm cast iron skillet) layer down all the veggies and sprinkle with grated cheddar cheese.

In a blender add 5 eggs, cottage cheese, milk, mustard, salt, black pepper, ground nutmeg and ground oats. Blend until really smooth.

Pour the mixture over the veggies and move around with a fork to evenly distrubute the filling.

Bake in a preheated oven at 350F (180C) for 35 minutes.

Let it cool for 20 minutes, then slice into 8 equal pieces.

Serve and enjoy!

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