Flaxseeds. Flaxseeds are an incredibly healthy food. Also known as common flax or linseeds, flaxseeds have a high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds. A portion of their insoluble fiber is made up of lignans, which may help decrease heart disease risk and improve blood sugar management. A review analyzing 25 randomized clinical trials found a significant association between whole flaxseed supplementation and a reduction in blood glucose. Flaxseeds may also help lower blood pressure. A study involving participants with prediabetes found that a daily intake of flaxseed powder lowered blood pressure — but it did not improve glycemic management or insulin resistance....

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