Probiotics can actually interfere with microbiome recovery after antibiotics, rather than facilitate it. What probiotics can and can’t do.
For more on probiotics, see:
• Gut Feelings: Probiotics and Mental Health ([ Ссылка ])
• Preventing and Treating Diarrhea with Probiotics ([ Ссылка ])
• Preventing the Common Cold with Probiotics? ([ Ссылка ])
• Should Probiotics Be Taken Before, During, or After Meals? ([ Ссылка ])
• Culture Shock: Questioning the Efficacy and Safety of Probiotics ([ Ссылка ])
It’s better to feed our gut bugs with prebiotics. Check out Prebiotics: Tending Our Inner Garden ([ Ссылка ]) and How to Keep Your Microbiome Healthy with Prebiotic Foods ([ Ссылка ]).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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