Your feet are your foundation and are very important to your entire body. There are over 100 muscles, tendons, and ligaments in your feet! Consistent strengthening and stretching your feet can help you become more flexible and prevent injury. This Quick Fit class focuses on both flexibility and resistance exercises to make your stiff feet feel better.
Watch more short stretching workouts at [ Ссылка ] and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!
