You don't have time to work out? No problem, try this 8 minute workout to burn some extra calories.
Make sure that you focus on form and only increase the intensity / speed if you're sure you're performing the exercises right. The goal is to give 100% of your energy for each exercise since you only work for 20 seconds per exercise before moving on to the next one.
Now get your training shoes on and let's burn some fat !
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Check out my website for more workout plans.
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Make sure you connect with me on all of my social media:
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TWITTER: johannesbartl
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