If you're looking for a short, but effective calisthenics back and biceps workout for building muscle then look no further than Grind Style Calisthenics Complexes! This complex will only require 5-10 minutes but it will leave your back and biceps smoked!
Grind-Style Calisthenics Back & Biceps Complex:
Straight leg rows: 12
Strap curls 10/arm
Strap bridge 5
Rear Delt Fly 12
Seated Pull-up 10-12
Rest as needed after each round and complete 1-3 rounds or as needed.
GRIND-STYLE CALISTHENICS book: [ Ссылка ]
Grind-Style Calisthenics Back and Biceps Workout Complex
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