What is the long slow ride? Do we need to be doing one regularly or is it even a worthwhile workout for us in the first place? And what about the Pros, why do they do them? If these are questions that you have been asking, then listen in, we’ve got you covered in today’s vid.
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For the vast majority of us, we fall under the umbrella of ‘amateur and weekend warrior athletes’... and that means that our time is a precious commodity. In general, we are a time-crunched bunch, meaning that every hour of our weekly training volume is carefully planned out and accounted for.
So what does that mean for the long slow ride? Do we need to be doing one regularly or is it even a worthwhile workout for us in the first place? And what about the Pros, why do they do them?
If these are questions that you have been asking, then listen in, we’ve got you covered in today’s vid.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
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Watch more on GTN...
📹 James Cunnama's Wiltshire White Horse Ride 👉 [ Ссылка ]
📹 Ride 112 Miles In 6 Hours! 👉 [ Ссылка ]
Music - licensed by Epidemic Sound:
ES_Go for Gold (Instrumental Version) - spring gang
ES_Time And Place (Instrumental Version) - CLNGR
ES_You X You - Ooyy
Photos: © Triathlon / Getty Images
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