The 5 Minute Padel MOBILITY Warm Up 💪
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We all know how important warming up is before playing padel, but we don't always have the time! Many players arrive to the courts, wait a few minutes and then start hitting straight away but this can lead to injury 🤕
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This is a mobility warm up you can do in just 5 minutes! The best part is you can do this by the side of the court and right before you play!
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Tag a player who needs to know this mobility warm up 👇✅
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