This is an Audio of a Counted Ashtanga Intermediate Series class with John Scott recorded at Purple Valley in Goa, India. You can follow along with the class if you are used to practicing the intermediate series. There are some adaptations offered for some of the more difficult postures. The idea of a counted class is to help you keep the flow and rhythm and to learn the proper vinyasa. You should know sequence as in this type of class there is less emphasis placed on technical detail of each posture. There is also a 15 minute pranayama at the end so have close at hand what you need to sit comfortably. The mp3 audio file can also be downloaded for free at my website: [ Ссылка ] and I am sure will also be available soon on John Scott's app found here: [ Ссылка ]
A special thank you goes to John Scott for sharing so much.
👩🏼🎓 LEARN
★ Stu's 2023 Yoga Anatomy book! Yoga Anatomy Made Simple
Learn more about anatomy in the context of yoga:
[ Ссылка ]
► Study online with one of our online courses:
[ Ссылка ]
——————————————————
📱CONNECT
- Instagram [ Ссылка ]
- Articles, Courses & more [ Ссылка ]
