Bacillus subtilis DE 111 is a strain of the Bacillus subtilis probiotic found in natto that has been clinically studied in humans. There are even some exercise research studies too. Discover the dosage of DE 111 used in clinical trials as well as what we know and don't know about this probiotic nutrient.

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00:00 Introduction to DE 111 Probiotics
00:21 Bacillus subtilis & blood vessel function
02:09 DE111 and bowel movements
03:42 Bacillus subtilis DE 111 and Strength Training
04:24 DE 111 probiotic body fat results
05:16 Bacillus subtilis and Immune Function
06:25 Microbiome support

Key Takeaways
1 DE111 is a specific strain of the probiotic called bacillus subtilis
2 DE 111 dosage ranges from 1 billion CFU to 5 billion CFU. Compare that to your supplements.
3 CFU is colony forming unit - a bacteria that is able to grow into a colony.
4 In 3 one study Bacillus subtilis DE 111 resulted in about a 2% drop in body fat.
5 However, another study using the same dosage did not show this result.
6 DE 111 probiotics do not appear to improve exercise performance.
7 Probiotics containing bacillus subtilis DE111 may lower total cholesterol but not bad LDL cholesterol.
8 I'd like to see the DE 111 probiotic strain studied in unhealthy people to see what its effects and side effects might be.

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🔶 ➡️ Disclaimer: I’m NOT a doctor, pharmacist, or dietitian. Videos are for general information only. No medical advice is given or implied. Always talk to your doctor about the supplements and health actions you are considering. I participate in the Amazon Associates Program.
#probiotics #DE111

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