Dr. Robert Lustig Exposes Medical Deception: The Caloric Myth🔥3 Nutrients To Burn Fat & Boost Health 👋 Welcome to Fit Facts Family! In today’s video, Professor Dr. Robert Lustig debunks common calorie myths and transforms how you think about weight loss. Forget the old "calories in, calories out" approach and learn what really matters in your diet for long-term health and weight management.
🔍 In 2022, over 2.5 billion adults were classified as overweight. The World Obesity Atlas 2023 predicts this number could include half the world's population by 2035 if we don't change our approach. What are we getting wrong? Let's dive deep with Dr. Lustig, a renowned expert from the UCSF, who will challenge everything you think you know about calories and weight loss.🎥 In this video, you'll discover:
Why "A Calorie is a Calorie" is a dangerous myth.
The impact of high-carb foods on your body and why nutrition experts urge you to avoid them.
Eight essential foods recommended by science for healthy eating and weight loss.
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