Glute Lab: The Art and Science of Strength and Physique Training
by Amazon.com
Learn more: [ Ссылка ]
Training glutes, booty, butt and growing those muscles has certainly become a hot topic over the last decade. You will also notice that I coach many athletes who focus on building the glutes for stage. I have had the pleasure of getting to know Bret Contreras over the last few years and this is a review of his new book.
What is the most scientific, effective was to build the booty, or glutes? Who better than the world foremost expert to ask. Dr. Bret Contreras
