This video provides a summary of the article published in the British Journal of Sports Medicine, titled:

‘Debunking the Myths About Training Load, Injury & Performance: Empirical Evidence, Hot Topics and Recommendations for Practitioners’

By@timgabbett1518


The full article can be viewed here:
[ Ссылка ]

Chapters

00:00 - Intro
00:33 - Myth 1: Load Explains All Injuries
01:16 - Myth 2: The ‘10% Rule’
02:10 - Myth 3: Avoid ‘Spikes’ & ‘Troughs’ at All Costs
03:34 - Myth 4: 1.5 Is the Magic Acute: Chronic Workload Ratio
04:41 - Myth 5: It’s All About the Ratio

свернуть