IFBB Pro, Chris Bumstead, takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
Chris Bumstead's Chest Workout:
1. High Cable Fly* - 3 x 12-15
2. Barbell Bench Press - 4 x 8-10**
3. Incline Dumbbell Bench - 4 x 8
4a. Machine Fly 3 x 12
4b. Decline Hammer Strength Bench 3 x 10
*Each set lower the cables 1 pin.
**Perform 2 warm up sets with 5 slow reps, 5 quick reps (10 total reps) before starting 4 working sets.
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Chris Bumstead's Chest Workout | Cbum's Joocy Chest Day
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