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How to BUILD Bigger Legs with Dorian Yates in Marbella!

So in this video i get put through a MONSTER legs session with Six Time Mr Olympia Dorian Yates! As always it was an absolute pleasure to get trained by Dorian, i am very blessed to have had the opportunity to train with Dorian

The workout went like this:

Leg Extensions
1 set of 12 Reps
1 set of 15 reps to absolute failure! Weight was a tad light

Leg press
1 set of 12 Reps
1 set of 10 Reps to Absolute FAILURE

Hack Squat - i swapped this for a split squat as my knee was flaring up
1 set of 12 Reps
1 set of 10 Reps to Absolute FAILURE

Single Leg Lying Ham Curl - Single Leg due to my knee
2 sets of 12

Standing Calf Raise
1 set of 12
1 set of 10 to complete failure!

As always this was a savage LEG workout in the heat at the epic M13 Gym in Marbella!
If you want to checkout my other two training videos with the Six Time Mr Olympia Dorian checkout the links below!
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