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Tapering for a race starts at different times, depending on the distance you're racing. For example, it's the last few weeks before a marathon that are critical to turn up fresh and ready at the start line. Kate and Anna have got all the tips you need on what a taper is, why you should do it and how to do it.

↓↓ Have you got any tapering tips? Do you ever get those 'taper tantrums'? Tell us in the comments below ↓↓

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