In this video I'll be breaking down how to navigate the DBT workbook all by yourself!
TIMESTAMPS:
0:00 Intro
1:14 DBT Overview
2:18 What Module Order Should You Follow?
5:47 How Quickly Should You Learn Skills?
9:02 Outro
DBT WORKBOOK:
- [ Ссылка ]
Have you seen my previous video? Check it out » [ Ссылка ]
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Disclaimer: This channel is for general informational purposes only and does not constitute a replacement for the practice of psychotherapy or other professional health care services. The use of information on this channel is at the user’s own risk. The content of this channel is not intended to be a substitute for professional advice, diagnosis, or treatment. Users should not disregard or delay in obtaining professional advice for any conditions they may have and should seek the assistance of their health care professionals for any such conditions.
