My name is Jordan Syatt, I'm a strength and nutrition coach, and in this video I analyze Jake Gyllenhaal's workout to get shredded for the movie Roadhouse.
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00:00 - intro
00:43 - the video
00:53 - this isn’t the whole workout
01:07 - mobility
01:43 - proteus
02:47 - inverted row
03:14 - timed sets
03:29 - the misconceptions of fat burning
04:11 - heavy work
04:52 - grip work
05:25 - offset loading
06:00 - bag jump overs
06:33 - diet
07:58 - chain pushups
08:53 - cross lateral loading
09:44 - getting prepped for a single moment in time
11:02 - doing the hard work
12:37 - a year of consistency
13:39 - how you can calculate your calories
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
