There are a ton of varieties of tuna on the market, and the macros on all of them are spectacular, especially if they’re canned with water as opposed to oil. Even though oil is a healthy fat, it’s highly caloric.

But the concern for most people is mercury. Some cans of tuna have more mercury than others. Albacore is significantly higher in mercury than light tuna. As a matter of fact, the recommendation is to have only one can of albacore tuna per week, whereas it is considered safe and sustainable to have three cans of light tuna per week.

Both of these cans of tuna are high in protein, low in calories, and packed with omega-3 fatty acids.

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