Practice at home with Lakshmi Rising! This 80 minute foundational yoga practice covers the basics of vinyasa, the breath driven technique with an emphasis on linking postures together with creative transitions.
This yoga class includes pranayama (breath instruction), mantra (chanting), warm-ups, sun salutations, balancing, deep seated stretching, and sivasana (deep relaxation). You will need to guide yourself out of sivasana after you've rested for 7-10 minutes.
Have a block or two beside your mat if you enjoy using props, and a yoga strap may also come in handy.
There is no music in the background so you can use your own playlist if you'd like, to make it a little more fun! Or follow lizlindh on Spotify for over 100 different playlists designed for yoga.

The Lakshmi Rising method is a revitalizing approach to develop mindful Self awakening. Our practice cultivates strength and flexibility on all levels. This helps us recognize and transform habits, patterns and conditionings that cause suffering for ourselves and others. We use the mat as a metaphor to understand where we are stuck (physically, mentally or emotionally) so that we can eliminate all that inhibits our individual and collective evolution and healing. Inner peace leads to world peace!
Lakshmi Rising Hatha Vinyasa is an inclusive method in the lineage of Sri Krishnamacharya. We affirm that anyone who can breathe can practice yoga. Our therapeutic technique makes yoga accessible to all.

Join us on a yoga teacher training or yoga retreat! Find all of the details at: www.LakshmiRising.com

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Namaste

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