🌿 Rewire your Nervous System - The Breathing Course for Calm and Resilience - Sign up here:
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This is a 10 Minute Coherent Breathing Timer designed to help you breathe slowly, with a visual breathing bubble, and bell sounds. The breathing rate is set at 5 breaths per minute (5 BPM). Breathe in for 6 seconds, and then breathe out for 6 seconds. Breathe softly and quietly through your nose, focusing on the subtle movements of expansion and deflation around your diaphragm. Paying particular attention to the lateral movement of your lower ribs.
About Neil:
Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom or Facetime here:
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More of Neil's audio tracks can be found here on Insight Timer:
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Safety:
Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.
Disclaimer:
The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.
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