It's Sunday night and it's been a crazy weekend across the world. Now it's time to clear the slate, frame the week and set the foundation for what you will achieve in the coming days. No nonsense and no excuses.
I thought this was a fitting part of our discussion with CrossFit CEO Don Faul about how setting foundations and baselines through education and knowledge builds confidence. In CrossFit it's done with the Level 1 course.
What will it be for you and your organization this week?
Check out the full conversation and our entire CrossFit Games Series on The Jedburgh Podcast!
Brought to you by US Army, Wodify, GORUCK, HERO Beverage Co.
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CrossFit level 1: This is everything you need to know
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