Today's Training Session:
-Box Squat: 410x1, 505x1, 410x1
-Belt Squat: 310 3x5
-Leg Extension: 335 2x12, 380 4x10
-Barbell Calf Raise: 320 3x10
I'm 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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#fitness #dadbod #nutrition #bodybuilding
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