Volleyball swing blocking 101. Footwork, movement patterns, and key pointers required to swing block effectively for volleyball.
Edited by: Lydia Xu
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Blocking is a really tough skill to perform effectively, as it is the only volleyball skill that you can do 100% correct and not know for sure. It requires a lot of patience and even more discipline to get it right.
In beginner volleyball, swing blocking is mostly done by the middle blockers, but as the level of volleyball increases, almost every player does a swing block. Swing blocking allows us to cover more space, and to do it quickly. Swing blocking also helps us get higher in the air, which means that we are able to press over the net even more and take away options from the attacker.
In this video, I go over the footwork and movement patterns of volleyball swing blocking. I also go over several key things to think about to make sure you are getting to where you need to go as quickly and efficiently as possible!
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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.
On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.
