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Best Kegel exercise for men. Best exercises for pelvic floor muscles. Stretching exercises for pelvic floor muscles. Home workout for pelvic floor muscles. Testosterone booster exercises. Testosterone booster exercises at home. Leg exercise to increase testosterone.
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⏳ Timecodes
0:00 Cure Erectile Dysfunction in Minutes
0:05 Glute March
0:49 Lying Alternate Butterfly
1:39 Seated Alternate
2:27 Rocking Frog Stretch
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🟡 Duration: 3 minutes
💪 Exercises quantity: 4
🔶 Format: 1 exercise = 45 seconds work + 15 seconds rest
🧘 Equipment: your body
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