⚡ Get Started With Your Mobility: [ Ссылка ]
Dynamic stretching is perfect for warm ups or just waking your body up for the day. You use movement to gain range of motion & increase blood flow so you're ready for anything!
Start moving at your own pace, then over the reps (or repeated sessions) increase your speed as you get more confident!
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💥 The best advice for chronic back pain: [ Ссылка ]
🏆 The Non-Negotiables for better movement: [ Ссылка ]
🧐 How to fix chronically tight hamstrings: [ Ссылка ]
🙌 How to exercise with hypermobility: [ Ссылка ]
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LEVEL 1:
📖 Where I Went Wrong ebook: [ Ссылка ]
🏆 The Simplistic Mobility Method: [ Ссылка ]
💪🏼 Ultimate Core:
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LEVEL 2:
🏅 Stability Builder: [ Ссылка ]
LEVEL 3:
🏋️♀️ End Range Training: [ Ссылка ]
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🧘♀️ Struggle to sit crossed legged: [ Ссылка ]
☺️ 10 Minute Follow Along: [ Ссылка ]
🍑 How to fix and Anterior Pelvic Tilt: [ Ссылка ]
🤷♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
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